Ab Exercises for Bodybuilding: How to Get Abs at the Gym?

Dr. Susan Evans

The abdominals are stabilizing muscles that support the core and help maintain a healthy, beautiful posture. Even if you want to pump up your abs so that your belly becomes flat, strengthening your abdominal wall will improve digestion and help you achieve the desired effect. Contrary to popular belief, abdominal exercises […]

10 Myths about Strength Training for Women

Dr. Susan Evans

Very often you have to deal with young ladies who, for one reason or another, have a very incorrect idea of ​​strength training. More precisely, what resistance training can do to them and their bodies. The general picture looks something like this: “As soon as a girl starts touching a barbell, kettlebell […]

How to Workout at the Gym for Beginners?

Dr. Susan Evans

Common mistakes beginners make are lack of a training plan and improper exercise technique. It’s good if you have a competent mentor, but not all amateurs can afford individual professional advice. And not all teachers are qualified enough and interested in the result and ready to delve into the client’s problems. Just because […]

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