5 Best Rhomboid Exercises in Bodybuilding

Dr. Susan Evans

This article will help give you a better understanding of the rhomboid muscles (AKA: upper back) and learn how to get a good pump. We will show you the most effective exercises and also look at the anatomy of these muscles. The main function of the rhomboid muscles is to […]

10 Best Bodyweight Crossfit Workouts (WODs)

Dr. Susan Evans

You don’t always need a barbell or dumbbell to perform any high-intensity workouts. If you didn’t pay enough attention to endurance and gymnastics, then bodyweight crossfit workouts can be the hardest test of performance for your body. “Chelsea Crossfit WOD has proven that it is possible to achieve a powerful […]

Jay Cutler: Back Workouts for Men (2021)

Dr. Susan Evans

The main problem of back workouts for men, is that few people know the main secret of Jay Cutler: the back should be loaded extremely well and intensive. The main thing here is overcoming power and more importantly the pain! This means that difficult exercises like pull-ups or heavy rows […]

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