10 Best Bodyweight Crossfit Workouts (WODs)

Dr. Susan Evans

You don’t always need a barbell or dumbbell to perform any high-intensity workouts. If you didn’t pay enough attention to endurance and gymnastics, then bodyweight crossfit workouts can be the hardest test of performance for your body. “Chelsea Crossfit WOD has proven that it is possible to achieve a powerful […]

Jay Cutler: Back Workouts for Men (2021)

Dr. Susan Evans

The main problem of back workouts for men, is that few people know the main secret of Jay Cutler: the back should be loaded extremely well and intensive. The main thing here is overcoming power and more importantly the pain! This means that difficult exercises like pull-ups or heavy rows […]

Hammer exercises: How to pump up the brachialis

The hammer exercise is a bodybuilding classic. Simple, straightforward and effective, just like the hammer itself. So why is the neutral grip dumbbell curl so seldom done in favor of other, more fashionable hand exercises? And, because few people know about its unique features, as well as about the small brachial muscle called […]

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