The abs are a relatively small muscle group. For this reason, it can be trained almost anywhere: at home, on the sports ground, in the gym. There are a lot of exercises for this: from simple hanging leg raises, which everyone remembers from physical education lessons at school, to technically complex isolated […]
Basic gym exercises for girls
Basic exercises in the gym for girls allow them to develop an aesthetic physique and pump up in the right places. Isolated exercises in this regard cannot be compared with the basic ones, since they grow muscle mass worse, and muscle mass, in reasonable quantities, is necessary even for girls. Girls in general […]
10 myths about strength training for women
Very often you have to deal with young ladies who, for one reason or another, have a very incorrect idea of strength training. More precisely, what resistance training can do to their bodies and bodies. The general picture looks something like this: “As soon as a girl starts touching a barbell, kettlebell […]
Gym delt exercises: the best choice
Every man dreams of having broad shoulders. Delta exercises in the gym allow you to do this. Let’s look at the features of shoulder training, exercises for them, and also a possible program option for their regular and systematic training. Shoulder workout in the gym for men First of all, you should understand […]
What should be a beginner’s gym workout?
Common mistakes beginners make are lack of a training plan and improper exercise technique. It’s good if you have a competent mentor, but not all amateurs can afford individual professional advice. And not all teachers are qualified enough, interested in the result and ready to delve into the client’s problems. Just because an […]
Fitness boxing for girls is an interesting direction in fitness. Pros and cons of fitness boxing, training program
A fairly new direction in fitness that came to us from abroad is a fitness box for girls. Fitbox is currently steadily gaining popularity among adherents of a healthy lifestyle. First of all, this direction is interesting due to the fact that it includes a very effective set of exercises for all […]