Not everyone understands how and why you need to swing your hands, because when we mention arms, we first of all think about biceps and triceps. As a result, the training process does not affect the wrists, they become a lagging muscle group and inhibit progress, making it impossible to work […]
Hand exercises at home
When losing weight through diets without sufficient exercise, girls often get thin bodies with ugly saggy skin. This is especially noticeable on the hands, as on the part of the body that is least loaded in women. A special set of exercises for the arms, will help to get a proportional body […]
How to pump up your abs in the gym
Pumping the abdominal press in the gym. Training programs and execution techniques The abdominals are stabilizing muscles that support the core and help maintain a healthy, beautiful posture. Even if you want to pump up your abs so that your belly becomes flat, strengthening your abdominal wall will improve digestion and help […]
Abdominal exercises in the gym
The abdominal muscles are a relatively small group of muscles. For this reason, it can be trained almost anywhere: At home, on the sports ground, or in the gym. There are a lot of exercises for this, from simple hanging leg raises, which everyone remembers from physical education lessons at school, to […]
Basic gym exercises for girls
Basic exercises in the gym for girls allow them to develop an aesthetic physique and pump up in the right places. Isolated exercises in this regard cannot be compared with the basic ones, since they do not promote as much muscle mass and muscle mass, in reasonable quantities, is necessary even for […]
10 myths about strength training for women
Very often you have to deal with young ladies who, for one reason or another, have a very incorrect idea of strength training. More precisely, what resistance training can do to them and their bodies. The general picture looks something like this: “As soon as a girl starts touching a barbell, kettlebell […]
Gym deltoid exercises: The best choice
Every man dreams of having broad shoulders. Deltoid exercises in the gym allow you to achieve this. Let’s look at the features of shoulder training, exercises for them and also a possible program option for their regular and systematic training. Shoulder workouts in the gym for men First of all, you should understand […]
What should be a beginner’s gym workout?
Common mistakes beginners make are lack of a training plan and improper exercise technique. It’s good if you have a competent mentor, but not all amateurs can afford individual professional advice. And not all teachers are qualified enough and interested in the result and ready to delve into the client’s problems. Just because […]
Fitness boxing for girls is an interesting direction in fitness: Pros and cons of fitness boxing and training techniques
A fairly new direction in fitness that came to us from abroad is fitness boxing for girls. “Fitbox” as it is known, is currently steadily gaining popularity among adherents of a healthy lifestyle. First of all, this direction is interesting due to the fact that it includes a very effective set of […]