Shoulder exercises: Training features and anatomy

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Today you will learn how to build up your shoulders. We will show you effective exercises and look at the anatomy of the deltoid muscles. Massive, well-developed shoulders are the hallmark of any athlete. After all, it is they, in combination with a narrow waist, that create the visual illusion of the […]

What should everyone know about fitness?

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Beginners most often cannot give an accurate definition of fitness and they are all the more unfamiliar with its features and varieties. After reading the article, you will have the basic knowledge about fitness.  Then you will be able to clarify for yourself what fitness is and what problems it helps […]

Hammer exercises: How to pump up the brachialis

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The hammer exercise is a bodybuilding classic. Simple, straightforward and effective, just like the hammer itself. So why is the neutral grip dumbbell curl so seldom done in favor of other, more fashionable hand exercises? And, because few people know about its unique features, as well as about the small brachial muscle called […]

How and why to train your hands?

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Not everyone understands how and why you need to swing your hands, because when we mention arms, we first of all think about biceps and triceps. As a result, the training process does not affect the wrists, they become a lagging muscle group and inhibit progress, making it impossible to work […]

Hand exercises at home

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When losing weight through diets without sufficient exercise, girls often get thin bodies with ugly saggy skin. This is especially noticeable on the hands, as on the part of the body that is least loaded in women. A special set of exercises for the arms, will help to get a proportional body […]

How to pump up your abs in the gym


Pumping the abdominal press in the gym. Training programs and execution techniques The abdominals are stabilizing muscles that support the core and help maintain a healthy, beautiful posture. Even if you want to pump up your abs so that your belly becomes flat, strengthening your abdominal wall will improve digestion and help […]

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