Today you will learn how to build shoulders. We will show you effective exercises and look at the anatomy of the deltoid muscles. Massive, well-developed shoulders are the hallmark of any athlete. After all, it is they, in combination with a narrow waist, that create the visual illusion of the power of […]
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Exercises for the buttocks and legs, training features
Exercises for the buttocks and legs, we will consider in this article, and also talk about the features of leg training in girls. Let’s touch on the topic of differences between the female body and the male A tight butt and slender hips are every girl’s dream. Unfortunately, just being thin […]
How to build a press with cubes at home
It would seem that abs exercises are included in any fitness program. Crunches, leg raises, and planks are available to everyone. But not every visitor to a fitness club, and not even every trainer, has a press with cubes. Why is this happening, and are there any secret movements that will allow you […]
Jogging is a guarantee of health and longevity
Jogging or jogging is also known as a seemingly unpresentable “shuffle run”. In this style, Soviet people tried to escape from a heart attack, excess weight and problems. In the United States, since the 70s of the last century, running has either become fashionable or has been declared almost the cause of […]
Fitness for beginners – what you need to know and how to choose a training program
Fitness is one of the most popular sports activities in the modern world. But, unlike sports – without an emphasis on bodybuilding – the goal of fitness is not to achieve records, but to lead a healthy lifestyle. In this article, we will talk about the effects that can be achieved by […]
What should everyone know about fitness?
Beginners most often cannot give an accurate definition of fitness, and they are all the more unfamiliar with its features and varieties. After reading the article, you will have basic knowledge. Then you will be able to clarify for yourself what fitness is and what problems it helps to solve, learn […]
Hammer exercise or how to pump up the brachialis?
The hammer exercise is a bodybuilding classic. Simple, straightforward and effective, just like the hammer itself. So why is the neutral grip dumbbell curl so seldom done in favor of other, more fashionable hand exercises? And, because few people know about its unique features, as well as about the small brachial muscle called […]
How and why to swing your hands?
Not everyone understands how and why you need to swing your hands, because when we mention arms, we first of all think about biceps and triceps. As a result, the training process does not affect the wrists, they become a lagging muscle group and inhibit progress, making it impossible to work […]
Hand exercises at home
When losing weight through diets without sufficient exercise, girls often get thin bodies with ugly saggy skin. This is especially noticeable on the hands, as on the part of the body that is least loaded in women. A special set of exercises for the arms will help to get a proportional body […]
How to pump up your abs in the gym
Pumping the press in the hall. Training program and execution technique The abdominals are stabilizing muscles that support the core and help maintain a healthy, beautiful posture. Even if you want to pump up your abs so that your belly becomes flat, strengthening your abdominal wall will improve digestion and help you […]