Plate Raises is a variant of lifting a weight in front of you in which the athlete uses a barbell plate as a weight. This exercise will help to add variety to the training of the shoulder muscles and upper body. What Muscles Do Plate Raises Work? Plate Raises is […]
Dr. Susan Evans
10 Best Bodyweight Crossfit Workouts (WODs)
You don’t always need a barbell or dumbbell to perform any high-intensity workouts. If you didn’t pay enough attention to endurance and gymnastics, then bodyweight crossfit workouts can be the hardest test of performance for your body. “Chelsea Crossfit WOD has proven that it is possible to achieve a powerful […]
Jay Cutler: Back Workouts for Men (2021)
The main problem of back workouts for men, is that few people know the main secret of Jay Cutler: the back should be loaded extremely well and intensive. The main thing here is overcoming power and more importantly the pain! This means that difficult exercises like pull-ups or heavy rows […]
Frog Crunches Exercise: Benefits & How To Do Guide
Frog Crunches are one of the varieties of exercises for the abs. It will help to make the stomach flat, tone the muscles and add variety to the usual workouts. The exercise has two most common variations. The Benefits of Frog Crunches Frog Crunches, like any other abs exercises, involves […]
17 Best Shoulder Exercises for Mass: How to Train Deltoids?
Today you will learn how to build up your shoulders. We will show you effective exercises and look at the anatomy of the deltoid muscles. Massive, well-developed shoulders are the hallmark of any athlete. After all, it is they, in combination with a narrow waist, that create the visual illusion of the […]
Leg and Butt Workout for Women: Best Lower Body Exercises
In this article, we will cover all aspects of leg and butt workout for women, as well as show the best lower body exercises. Let’s also touch on the difference between the female body and the male. A tight butt and slender hips are every girl’s dream. Unfortunately, just being […]
How to Get Abs at Home: Nutrition Plan, Workout & Exercises
It would seem that abdominal exercises are included in any fitness program. Crunches, leg raises, and planks are available to everyone. But not every visitor to a fitness club and not even every trainer, has an abs with 6 pack. Why is this happening and are there any secret movements that will allow […]
Health Benefits of Jogging: What is it, Technique & Effects
Jogging or slow running is also known as a seemingly unpresentable “shuffle run”. In this style, Soviet people tried to escape from a heart attack, excess weight and problems. In the United States, since the 70s of the last century, running has either become fashionable or has been declared almost the cause […]
Fitness Tips for Beginners: Workouts for Men and Women of Different Ages
Fitness is one of the most popular sports activities in the modern world. But, unlike sports, without an emphasis on bodybuilding, the goal of fitness is not to achieve records, but to lead a healthy lifestyle. In this article, we will talk about the effects that can be achieved by doing this […]
Fitness Facts and Tips: What Should Everyone Know?
Beginners most often cannot give an accurate definition of fitness and they are all the more unfamiliar with its features and varieties. After reading the article, you will have the basic knowledge about fitness. Then you will be able to clarify for yourself what fitness is and what problems it helps […]