For many, the abdomen and sides are considered one of the problematic areas. In the abdominal region, subcutaneous fat deposits often accumulate, which typically is not what you want to see when looking at yourself in the mirror. Finding ourselves in such a situation, we try to find an affordable […]
Dr. Susan Evans
5 Best Rhomboid Exercises in Bodybuilding
This article will help give you a better understanding of the rhomboid muscles (AKA: upper back) and learn how to get a good pump. We will show you the most effective exercises and also look at the anatomy of these muscles. The main function of the rhomboid muscles is to […]
Bradford Press Exercise: How To Do, Muscles Worked & Tips
The Bradford Press combines two exercises: Behind the Neck Press and Military Press. Both these exercises contribute to the development of the muscles of the shoulder girdle and the Bradford Press is no exception. Let’s go into more detail. Who is James Bradford? James Bradford is an American weightlifter who […]
Plate Raises for Shoulders: How To Do & Muscles Worked
Plate Raises is a variant of lifting a weight in front of you in which the athlete uses a barbell plate as a weight. This exercise will help to add variety to the training of the shoulder muscles and upper body. What Muscles Do Plate Raises Work? Plate Raises is […]
10 Best Bodyweight Crossfit Workouts (WODs)
You don’t always need a barbell or dumbbell to perform any high-intensity workouts. If you didn’t pay enough attention to endurance and gymnastics, then bodyweight crossfit workouts can be the hardest test of performance for your body. “Chelsea Crossfit WOD has proven that it is possible to achieve a powerful […]
Jay Cutler: Back Workouts for Men (2021)
The main problem of back workouts for men, is that few people know the main secret of Jay Cutler: the back should be loaded extremely well and intensive. The main thing here is overcoming power and more importantly the pain! This means that difficult exercises like pull-ups or heavy rows […]
Frog Crunches Exercise: Benefits & How To Do Guide
Frog Crunches are one of the varieties of exercises for the abs. It will help to make the stomach flat, tone the muscles and add variety to the usual workouts. The exercise has two most common variations. The Benefits of Frog Crunches Frog Crunches, like any other abs exercises, involves […]
17 Best Shoulder Exercises for Mass: How to Train Deltoids?
Today you will learn how to build up your shoulders. We will show you effective exercises and look at the anatomy of the deltoid muscles. Massive, well-developed shoulders are the hallmark of any athlete. After all, it is they, in combination with a narrow waist, that create the visual illusion of the […]
Leg and Butt Workout for Women: Best Lower Body Exercises
In this article, we will cover all aspects of leg and butt workout for women, as well as show the best lower body exercises. Let’s also touch on the difference between the female body and the male. A tight butt and slender hips are every girl’s dream. Unfortunately, just being […]
How to Get Abs at Home: Nutrition Plan, Workout & Exercises
It would seem that abdominal exercises are included in any fitness program. Crunches, leg raises, and planks are available to everyone. But not every visitor to a fitness club and not even every trainer, has an abs with 6 pack. Why is this happening and are there any secret movements that will allow […]