You don’t always need a barbell or dumbbell to perform any high-intensity workouts. If you didn’t pay enough attention to endurance and gymnastics, then bodyweight crossfit workouts can be the hardest test of performance for your body. “Chelsea Crossfit WOD has proven that it is possible to achieve a powerful […]
Dr. Susan Evans
Jay Cutler: Back Workouts for Men (2021)
The main problem of back workouts for men, is that few people know the main secret of Jay Cutler: the back should be loaded extremely well and intensive. The main thing here is overcoming power and more importantly the pain! This means that difficult exercises like pull-ups or heavy rows […]
Frog Crunches Exercise: Benefits & How To Do Guide
Frog Crunches are one of the varieties of exercises for the abs. It will help to make the stomach flat, tone the muscles and add variety to the usual workouts. The exercise has two most common variations. The Benefits of Frog Crunches Frog Crunches, like any other abs exercises, involves […]
Shoulder exercises: Training features and anatomy
Today you will learn how to build up your shoulders. We will show you effective exercises and look at the anatomy of the deltoid muscles. Massive, well-developed shoulders are the hallmark of any athlete. After all, it is they, in combination with a narrow waist, that create the visual illusion of the […]
Exercises for the buttocks and legs: Training features
Exercises for the buttocks and legs, we will consider all aspects within this article and also talk about the features of leg training in girls. Let’s touch on the topic of the differences between the female body and the male body A tight butt and slender hips are every girl’s dream. […]
How to build a press to gain cubes at home
It would seem that abdominal exercises are included in any fitness program. Crunches, leg raises, and planks are available to everyone. But not every visitor to a fitness club and not even every trainer, has a press with cubes. Why is this happening and are there any secret movements that will allow you […]
Jogging is a guarantee of health and longevity
Jogging or slow running is also known as a seemingly unpresentable “shuffle run”. In this style, Soviet people tried to escape from a heart attack, excess weight and problems. In the United States, since the 70s of the last century, running has either become fashionable or has been declared almost the cause […]
Fitness for beginners: What you need to know and how to choose a training program
Fitness is one of the most popular sports activities in the modern world. But, unlike sports, without an emphasis on bodybuilding, the goal of fitness is not to achieve records, but to lead a healthy lifestyle. In this article, we will talk about the effects that can be achieved by doing this […]
What should everyone know about fitness?
Beginners most often cannot give an accurate definition of fitness and they are all the more unfamiliar with its features and varieties. After reading the article, you will have the basic knowledge about fitness. Then you will be able to clarify for yourself what fitness is and what problems it helps […]
Hammer exercises: How to pump up the brachialis
The hammer exercise is a bodybuilding classic. Simple, straightforward and effective, just like the hammer itself. So why is the neutral grip dumbbell curl so seldom done in favor of other, more fashionable hand exercises? And, because few people know about its unique features, as well as about the small brachial muscle called […]