Fitness is one of the most popular sports activities in the modern world. But, unlike sports, without an emphasis on bodybuilding, the goal of fitness is not to achieve records, but to lead a healthy lifestyle. In this article, we will talk about the effects that can be achieved by doing this […]
Fitness Facts and Tips: What Should Everyone Know?
Beginners most often cannot give an accurate definition of fitness and they are all the more unfamiliar with its features and varieties. After reading the article, you will have the basic knowledge about fitness. Then you will be able to clarify for yourself what fitness is and what problems it helps […]
10 Myths about Strength Training for Women
Very often you have to deal with young ladies who, for one reason or another, have a very incorrect idea of strength training. More precisely, what resistance training can do to them and their bodies. The general picture looks something like this: “As soon as a girl starts touching a barbell, kettlebell […]
How to Workout at the Gym for Beginners?
Common mistakes beginners make are lack of a training plan and improper exercise technique. It’s good if you have a competent mentor, but not all amateurs can afford individual professional advice. And not all teachers are qualified enough and interested in the result and ready to delve into the client’s problems. Just because […]
Benefits of Boxing for Females: Pros and Cons of Boxing for Women
Fitness Boxing for females is quite a trend that is gaining popularity. “FitBox” as it is known, is currently steadily gaining popularity among adherents of a healthy lifestyle. First of all, this direction is interesting due to the fact that it includes a very effective set of exercises for all muscle groups, […]