10 Myths about Strength Training for Women

Very often you have to deal with young ladies who, for one reason or another, have a very incorrect idea of ​​strength training. More precisely, what resistance training can do to them and their bodies. The general picture looks something like this: “As soon as a girl starts touching a barbell, kettlebell […]

How to Workout at the Gym for Beginners?

Common mistakes beginners make are lack of a training plan and improper exercise technique. It’s good if you have a competent mentor, but not all amateurs can afford individual professional advice. And not all teachers are qualified enough and interested in the result and ready to delve into the client’s problems. Just because […]

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