Fitness is one of the most popular sports activities in the modern world. But, unlike sports – without an emphasis on bodybuilding – the goal of fitness is not to achieve records, but to lead a healthy lifestyle. In this article, we will talk about the effects that can be achieved by […]
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What should everyone know about fitness?
Beginners most often cannot give an accurate definition of fitness, and they are all the more unfamiliar with its features and varieties. After reading the article, you will have basic knowledge. Then you will be able to clarify for yourself what fitness is and what problems it helps to solve, learn […]
10 myths about strength training for women
Very often you have to deal with young ladies who, for one reason or another, have a very incorrect idea of strength training. More precisely, what resistance training can do to their bodies and bodies. The general picture looks something like this: “As soon as a girl starts touching a barbell, kettlebell […]