Shoulders – exercises, training features, anatomy

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Today you will learn how to build shoulders. We will show you effective exercises and look at the anatomy of the deltoid muscles. Massive, well-developed shoulders are the hallmark of any athlete. After all, it is they, in combination with a narrow waist, that create the visual illusion of the power of […]

Hammer exercise or how to pump up the brachialis?

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The hammer exercise is a bodybuilding classic. Simple, straightforward and effective, just like the hammer itself. So why is the neutral grip dumbbell curl so seldom done in favor of other, more fashionable hand exercises? And, because few people know about its unique features, as well as about the small brachial muscle called […]

How and why to swing your hands?

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Not everyone understands how and why you need to swing your hands, because when we mention arms, we first of all think about biceps and triceps. As a result, the training process does not affect the wrists, they become a lagging muscle group and inhibit progress, making it impossible to work […]

Hand exercises at home

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When losing weight through diets without sufficient exercise, girls often get thin bodies with ugly saggy skin. This is especially noticeable on the hands, as on the part of the body that is least loaded in women. A special set of exercises for the arms will help to get a proportional body […]

How to pump up your abs in the gym

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Pumping the press in the hall. Training program and execution technique The abdominals are stabilizing muscles that support the core and help maintain a healthy, beautiful posture. Even if you want to pump up your abs so that your belly becomes flat, strengthening your abdominal wall will improve digestion and help you […]

Abs exercises in the gym

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The abs are a relatively small muscle group. For this reason, it can be trained almost anywhere: at home, on the sports ground, in the gym. There are a lot of exercises for this: from simple hanging leg raises, which everyone remembers from physical education lessons at school, to technically complex isolated […]

Gym delt exercises: the best choice

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Every man dreams of having broad shoulders. Delta exercises in the gym allow you to do this. Let’s look at the features of shoulder training, exercises for them, and also a possible program option for their regular and systematic training. Shoulder workout in the gym for men First of all, you should understand […]

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