How to pump up your abs in the gym

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Pumping the press in the hall. Training program and execution technique The abdominals are stabilizing muscles that support the core and help maintain a healthy, beautiful posture. Even if you want to pump up your abs so that your belly becomes flat, strengthening your abdominal wall will improve digestion and help you […]

Abs exercises in the gym

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The abs are a relatively small muscle group. For this reason, it can be trained almost anywhere: at home, on the sports ground, in the gym. There are a lot of exercises for this: from simple hanging leg raises, which everyone remembers from physical education lessons at school, to technically complex isolated […]

Basic gym exercises for girls

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Basic exercises in the gym for girls allow them to develop an aesthetic physique and pump up in the right places. Isolated exercises in this regard cannot be compared with the basic ones, since they grow muscle mass worse, and muscle mass, in reasonable quantities, is necessary even for girls. Girls in general […]

What should be a beginner’s gym workout?

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Common mistakes beginners make are lack of a training plan and improper exercise technique. It’s good if you have a competent mentor, but not all amateurs can afford individual professional advice. And not all teachers are qualified enough, interested in the result and ready to delve into the client’s problems. Just because an […]

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