Exercises for the buttocks and legs, we will consider in this article, and also talk about the features of leg training in girls. Let’s touch on the topic of differences between the female body and the male A tight butt and slender hips are every girl’s dream. Unfortunately, just being thin […]
Workouts for women
How to build a press with cubes at home
It would seem that abs exercises are included in any fitness program. Crunches, leg raises, and planks are available to everyone. But not every visitor to a fitness club, and not even every trainer, has a press with cubes. Why is this happening, and are there any secret movements that will allow you […]
Jogging is a guarantee of health and longevity
Jogging or jogging is also known as a seemingly unpresentable “shuffle run”. In this style, Soviet people tried to escape from a heart attack, excess weight and problems. In the United States, since the 70s of the last century, running has either become fashionable or has been declared almost the cause of […]
How to pump up your abs in the gym
Pumping the press in the hall. Training program and execution technique The abdominals are stabilizing muscles that support the core and help maintain a healthy, beautiful posture. Even if you want to pump up your abs so that your belly becomes flat, strengthening your abdominal wall will improve digestion and help you […]
Abs exercises in the gym
The abs are a relatively small muscle group. For this reason, it can be trained almost anywhere: at home, on the sports ground, in the gym. There are a lot of exercises for this: from simple hanging leg raises, which everyone remembers from physical education lessons at school, to technically complex isolated […]
Basic gym exercises for girls
Basic exercises in the gym for girls allow them to develop an aesthetic physique and pump up in the right places. Isolated exercises in this regard cannot be compared with the basic ones, since they grow muscle mass worse, and muscle mass, in reasonable quantities, is necessary even for girls. Girls in general […]
What should be a beginner’s gym workout?
Common mistakes beginners make are lack of a training plan and improper exercise technique. It’s good if you have a competent mentor, but not all amateurs can afford individual professional advice. And not all teachers are qualified enough, interested in the result and ready to delve into the client’s problems. Just because an […]
Fitness boxing for girls is an interesting direction in fitness. Pros and cons of fitness boxing, training program
A fairly new direction in fitness that came to us from abroad is a fitness box for girls. Fitbox is currently steadily gaining popularity among adherents of a healthy lifestyle. First of all, this direction is interesting due to the fact that it includes a very effective set of exercises for all […]